When you run the diet program, it is noteworthy to monitor your weight. Of course, Everyone hopes that the loss of weight is ideal and stable. However, many people feel depressed because their weight always fluctuates when dieting. This condition can be caused due to the effects of the diet or external factors such as lifestyle and habits.
But it turns out that there are dire dangers from fluctuating body weight. Reported from riverfronttimes, here are some of the adverse effects of weight fluctuation when dieting.
Slow Metabolic Process
When you do the way to lose weight, it will make the number of calories in charge of burning calories, the number will decrease. This condition causes the muscles to lose a certain amount of mass. Then the effect triggers problems in the hormone system that regulates hunger and satiety, such as ghrelin. The effect of this condition is a slower metabolism. The sign is when you start to feel excessively hungry and feel abnormal.
It turns out that the risk of depression will also increase in people who have succeeded in losing weight. The main causes of this condition are suspected of being inflammation, the appearance of symptoms of diabetes after a diet, the appearance of inflammatory diseases, and low muscle mass. This condition must get treatment because sufferers may experience mental disorders.
After experiencing weight loss and then weight gain, the risk of inflammation is also greater. This condition occurs when the genetic system in the body can trigger DNA damage. This inflammatory disease should get serious attention because it usually causes several conditions such as immune disorders, cancer, and heart disease.
Insulin Resistance Occurs
In a study published in the New England Journal of Medicine in 2017, the effect of changing body weight fluctuates at risk of insulin resistance. This condition then causes diabetes and appears in people who are already on a strict diet. This problem arises when after experiencing weight loss and then gaining weight, the microbiome effect appears, where trillions of germs, bacteria, and fungi like the body as the most fertile home.
How to Prevent
If you don’t want to be affected by some of these effects, then you can do the following tips:
- Keep choosing a healthy lifestyle such as not smoking, not drinking alcohol.
- Maintain a healthy diet.
- Not on a strict diet but lose weight slowly.
- Not diets with chemical drugs and other fast techniques.
- Keep exercising according to the portion for the body and not excessive.
- Maintain your ideal body weight.
Those are all the bad effects of weight fluctuation when dieting. So to avoid all these bad effects, do a healthy diet process according to your body condition.