When you run the diet program, it is noteworthy to monitor your weight. Of course, Everyone hopes that the loss of weight is ideal and stable. However, many people feel depressed because their weight always fluctuates when dieting. This condition can be caused due to the effects of the diet or external factors such as lifestyle and habits.
But it turns out that there are dire dangers from fluctuating body weight. Reported from riverfronttimes, here are some of the adverse effects of weight fluctuation when dieting.
Slow Metabolic Process
When you do the way to lose weight, it will make the number of calories in charge of burning calories, the number will decrease. This condition causes the muscles to lose a certain amount of mass. Then the effect triggers problems in the hormone system that regulates hunger and satiety, such as ghrelin. The effect of this condition is a …